Breaking Out Of The Autopilot Mentality! Dr E Insights - #6
Jamie and Loui reflect on their conversation with Dr E, exploring a holistic approach to health - from low-tech habits like breathwork and time-blocking to advanced biohacking like peptides and red light therapy.
They discuss intentional living, seasonal self-care, nervous system regulation, and the importance of connection, structure, and playing the infinite game.
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(00:00) Holistic Approach to Health and Wellness
(10:43) Balancing Lifestyle and Performance
(20:24) Optimising Skin Health and Performance
(26:40) Toxic Burden and Lifestyle Balance
(35:05) Breaking Out of the Autopilot Mentality
© Human Nature Podcast
Produced by I.A.M Podcasts - https://www.iampodcasts.co.uk/
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Human Nature Podcast
Its about being more human...
Make sure to set your reminders for every Monday at 7AM!
Join hosts Jamie Clements and Loui Blake as they uncover what we can learn from the world’s top performers. 🏆
🔗 In partnership with, Whoop, Vivobarefoot, Acid Running and HMN 24
- No. of episodes: 18
- Latest episode: 2025-06-02
- Health & Fitness
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