Ep. 290 - Stuck on Your Ex Because You Think No One Else Will Measure Up?
You're stuck thinking your ex was the only person you could ever truly want and every time you meet someone new, your brain seems to prove it. In this episode, we break down why you’re not just missing your ex, you’re caught in what I call a "mental hostage situation." I’ll show you how your brain is running two hidden tracks at once, how they’re keeping you stuck, and the simple shift that breaks the loop. If you feel like no one could ever measure up to your ex, this episode will change how you see everything and open up possibilities you can't even see yet.
The Get Over Your Ex Program: https://dorothyabjohnson.com/getoveryourex/
The Breakup First Aid LIVE (Replays): https://dorothyabjohnson.com/breakupfirstaidlive/
The Breakup Toolkit: https://dorothyabjohnson.com/breakuptoolkit/
How to Get Over Your Ex
Breakup coach Dorothy, outlines the steps to get over your ex without it “just taking time”.
She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.
Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.
Loving the How to Get Over Your Ex podcast?
Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast!
Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/
- No. of episodes: 332
- Latest episode: 2025-05-19
- Society & Culture Relationships
Where can you listen?
