Ep 15: Tracking your Period Cycle for Peak Performance & Personal Development

Hosts: Brianna Hall & Courtney O'Farrell

💡 In This Episode:

Brianna and Courtney dive into the world of cycle tracking and personal development—two topics that impact every woman but are rarely talked about openly. From the phases of the menstrual cycle to how hormonal changes affect energy and emotions, they break down the need-to-know facts and how nutrition and exercise can support women through each phase.

The conversation expands to cover postnatal depletion syndrome, the humor and chaos of parenting, and even some funny stories about tampons and ice cream. Brianna and Courtney also stress the importance of better support for teenage girls navigating these changes and the mental health challenges that can come with hormonal fluctuations. They round out the episode by encouraging listeners to embrace clean living, prioritize product awareness, and join a supportive community to thrive on their personal wellness journeys.

✨ Key Takeaways:

Understanding menstrual cycles can improve overall wellness and productivity.Tailoring nutrition and exercise to your cycle’s phases is a game changer.Postnatal depletion is real—moms deserve support and resources.Self-love and personal growth are lifelong journeys, not checklists.Support for teenage girls navigating cycles is crucial for their mental health.Clean living and product awareness play a role in holistic health.The humor of parenting: yes, even tampons and ice cream moments count!Community and open conversations are essential for lasting wellness.

📲 Follow Us on Instagram:

👩‍💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife

🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320

🎧 Listen & Subscribe: Tune in to this episode and more on your favorite podcast platform!

Ep 15: Tracking your Period Cycle for Peak Performance & Personal Development

Hot Mess Mom Boss Podcast

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