Ep 14: Self-Care Isn’t Selfish: Making Time for You in Your Motherhood Journey

Hosts: Brianna Hall & Courtney O'Farrell

💡 In This Episode:

In this episode, Courtney and Brianna dive into the vital topic of self-care for mothers. They share honest reflections and personal stories about how they prioritize mental health in the midst of parenting chaos. This conversation highlights the importance of open communication with partners, building a supportive community, and nurturing connections with listeners who “get it.”

They also discuss child development, positive reinforcement, and the power of healthy habits in creating a nurturing environment for kids. Above all, they emphasize that self-care isn’t just a luxury—it’s a crucial part of showing up as the best version of yourself for your children. Tune in for relatable insights, practical tips, and a gentle reminder that slow and steady progress matters more than perfection.

✨ Key Takeaways:

Self-care is essential for moms—not just a “nice-to-have.”Communication with your partner about parenting roles is key.Building a supportive community helps you feel less alone.Positive reinforcement and healthy habits create a thriving environment for kids.Embrace the beauty of slow, steady progress in personal growth.Finding joy in simple moments with your children is what truly matters.

📲 Follow Us on Instagram:

👩‍💼 Brianna: @brandedwithbrea🎙️ Podcast: @hotmessmombosspodcast💛 Courtney: @homeandmomlife

🌎 Check out all of my social media links here: www.linktr.ee/briannahall2320

🎧 Listen & Subscribe: Find this episode and more on your favorite podcast platform!

Ep 14: Self-Care Isn’t Selfish: Making Time for You in Your Motherhood Journey

Hot Mess Mom Boss Podcast

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