55. FAT LOSS SERIES: Exercise vs training

Hey Besties

today we're diving into fat loss and the difference between exercise and training

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See you next Wednesday x

Your Wednesday dose of self care

A podcast talking all things fitness, lifestyle and habits

Delving into how to build your dream life and build and maintain healthy habits and routines

inspiring and educating you

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tiktok- https://www.tiktok.com/@hotgirlhabitspodcast/

Personal socials-
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• No. of episodes: 58
• Latest episode: 2024-07-10
• Education

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