Hormones & Heroines

Hormones & Heroines is the podcast for women who look effortless on the surface while their legs are kicking furiously beneath it.

Hosted by broadcaster and Mum-trepreneur Sarah-Jane Crawford, it was born from a simple but rarely spoken truth: women are constantly showing up — to the boardroom, the school run, the studio, the startup — while quietly navigating fertility treatments, perimenopause, crippling period pain, pregnancy loss, and everything in between. We are biologically different to men, and yet we’re expected to perform as though we’re not.

Honest, warm, and unflinching conversations with heroines who’ve mastered the art of the mask, and who are finally ready to talk about what’s underneath.

• No. of episodes: 9
• Latest episode: 2026-07-08
• Business Health & Fitness Careers Mental Health

Where can you listen?