Laura Lloyd

Hi Food, I'm Home!

No. of episodes

10

Latest episode

2023-03-29

Where can you listen?

Are you asking yourself how to stop overeating and emotional eating? Do you binge after work when you’re tired, stressed, or snack with Netflix for some “me time”? It’s no surprise: our work lives are hard. And food is always there for us at the end of the day. Cue the Hi Food, I’m Home! podcast, which will uplift your heart and walk with you while you diminish your binges and lose weight, with new episodes every two weeks. Only this time, no diets are needed: we’re going to do this the psychologically informed way – one habit at a time. I’m Laura Lloyd, your host and a certified food psychology coach and weight loss life coach. I’ll be sharing how I recovered from seven years of binge-eating and bring you into my life as a recovering work-stress overeater. Add in a dose of hypnotic audio meditation at the end of each episode and you’ll come away loving yourself more and more each time. Want more? Head to https://lauralloyd.co/podcast for free food psychology resources.