Held in Motherhood

Rosie Gwen

Held in Motherhood is a short, calming podcast for overwhelmed mums who want practical, science-backed tools to feel grounded, reduce stress and reset their nervous system.

Created by Rosie Gwen and hosted by Rosie Nicholas, each 10 minute episode introduces one simple, effective calming or grounding technique: from breathwork, meditation and self-soothing touch, to journaling and quick grounding exercises - with space to practice together. Designed for busy, time-poor mums, this podcast helps you find calm on the go, regulate your nervous system and reconnect with yourself quickly every day.

No. of episodes: 31
Latest episode: 2026-08-23
Kids & Family Parenting

Where can you listen?

Episodes

Questions & Answers

How many episodes are there of Held in Motherhood?

There are 31 episodes avaiable of Held in Motherhood.

What is Held in Motherhood about?

We have categorized Held in Motherhood as:

Kids & Family
Parenting

Where can you listen to Held in Motherhood?

Held in Motherhood is available, among others places, on:

Spotify
Apple Podcasts
Podtail
Google Podcasts

When did Held in Motherhood start?

The first episode of Held in Motherhood that we have available was released 8 February 2026.

Who creates the podcast Held in Motherhood?

Held in Motherhood is produced and created by Rosie Gwen.