141: Teen Anxiety…Or Just Stress? How to Spot It —and Support It with Monica Crnogorac
In this episode, I'm joined by Monica Crnogorac a Certified Life & Wellness Coach who helps teens manage anxiety and overwhelm that interferes with their daily lives. We unpack what anxiety really looks like in teens—especially the kind that hides behind perfectionism, procrastination, or “I’m fine.” We talk through how to spot the signs (even the ones you can’t see), common myths parents believe, and what you can do to help your teen manage anxiety without turning into their full-time therapist.
You’ll walk away with clear tools you can use today—from calming an anxious moment to helping your teen shift their inner critic into their inner coach. Plus, how to talk to your teen in a way that helps them open up—rather than shut down.
Monica’s Website: www.consciouscoach.bizHer podcast: Parenting Anxious Teens
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Healthy Teen Life
Healthy Teen Life is a weekly podcast providing teens, college-age young adults and their parents, with information, inspiration, and guidance on current teen health, nutrition, and mental wellness topics. Tap your podcast player icon below to listen now!
- No. of episodes: 144
- Latest episode: 2025-07-09
- Education Health & Fitness Self-Improvement Nutrition
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