![A Trauma Informed Approach to a Realistic Morning Routine [Ep 27]](/img/empty.gif)
A Trauma Informed Approach to a Realistic Morning Routine [Ep 27]
When you're anxious or highly stressed, starting your day with a healthy morning routine for better mental health can help to support your emotional wellbeing.
Some routines can feel daunting or another to-do but when you approach it from a place of being trauma informed and realistic, you can work with what you have the time and means to do.
This episode gives you ideas to try, even when you are incredibly short on time.
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Healing Childhood Trauma
Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others.
I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others.
I share the in and outs of being able to let go people pleasing, high functioning anxiety and having better relationships in a way that is practical and relatable.
Get ready to learn more about yourself and change unhelpful patterns into growth.
Please leave a review and subscribe if you enjoy this podcast so more people can find the episodes.
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- No. of episodes: 30
- Latest episode: 2025-07-09
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