Ep 121 Infrared Light Therapy Explained: Natural Healing for Pain, Skin & Energy

Infrared light therapy is making waves in wellness and biohacking—but what’s the science behind it? In this episode of Heal Yourself with Sarah Dawkins, we dive deep into the electromagnetic spectrum to uncover how near, mid, and far-infrared wavelengths work to boost cellular energy, relieve pain, reduce inflammation, and enhance skin health.

Discover how infrared saunas, LED therapy, and even ancient practices like sun gazing and fire gazing relate to the healing properties of light. Whether you're looking to optimize your health or simply curious about the latest holistic therapies, this episode is packed with insights!

Topics Covered:

-How infrared light interacts with mitochondria for healing

-The differences between near, mid, and far-infrared wavelengths

-The benefits of infrared saunas, LED therapy, and at-home devices

-The ancient wisdom behind sun gazing and fire gazing

-Practical ways to incorporate infrared therapy into your routine

Tune in now and harness the power of light for healing! 🎧✨

Heal Naturally. Live Fully.

www.sarahdawkins.com

#InfraredLight #HealingWithLight #Biohacking #WellnessJourney #SelfHealing #HolisticHealth #NaturalHealing #EnergyHealing #AlternativeTherapy #MitochondriaBoost

Heal Yourself with Sarah Dawkins shares the journeys of ordinary people healing themselves of dis-ease in extra ordinary ways, alternating a guest interview with discussions around health and healing, every week.

Heal Yourself is based on philosophy from Louise Hay, Gregg Braden, Dr Joe Dispenza and Dr Bruce Lipton.

Find me here - www.sarahdawkins.com

• No. of episodes: 122
• Latest episode: 2025-05-15
• Health & Fitness Alternative Health

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