Breaking Cycles & Building Strength with Edgar Kirby

In our very first guest episode, we sit down with the incredible Edgar Kirby – a weight loss coach, cookbook author, and viral social media presence.

We explore the real story behind the transformation.

But this isn’t just about body changes; it’s about emotional healing, overcoming trauma, and learning to trust yourself again.

From growing up in a difficult and challenging household to finding safety through adoption, Edgar opens up about the pain, loss, and grief he carried – and how he chose to rise.

We talk guilt, identity, emotional survival, and the life-changing moment he decided to take his power back.

Edgar shares candidly about using work to mask pain, battling emotional eating, and the importance of honesty in recovering and rising to become the truest version of himself.

He’s raw, real, and full of wisdom – and this episode is a must-listen for anyone on a journey of healing, growth, or transformation.

💬 Topics include:

Childhood trauma and its impact

The power of honesty in healing

Learning to trust yourself again

Emotional eating and body image

Why small steps lead to big change

Whether you’re navigating recovery, grief, or your own healing path – this episode is a reminder that it's never too late to start.

Follow Edgar on

Instagram - @edgar_kirby_

TikTok - @edgarkirbyGet Edgar's amazing simple, nutritious & delicious cookbook below

Edgar's Real Life Recipes - https://linktr.ee/Edgarkirby

Listen, share, subscribe, rate, and let us know what landed for you. 💛

What happens when two people, both in recovery, come together to rebuild their lives, heal their pasts, and navigate a relationship built on hope and growth?

Welcome to a podcast where no topic is off-limits and every conversation is rooted in raw honesty and authenticity.

Join Peter and Sophia, two individuals who have survived life’s darkest chapters and are now walking a shared path of discovery, healing, and purpose. Together, they explore what it means to grow individually and as a couple, sharing their struggles, successes, and the tools they use to stay mentally strong and achieve their dreams.

But that’s not all—there are episodes featuring guests who have also faced adversity and emerged with powerful stories of resilience and transformation.

From overcoming trauma to chasing personal development with unshakable determination, these conversations will inspire you to see life through a lens of growth and possibility.

If you’ve ever wondered what it truly takes to heal, thrive, and create a fulfilling life after hardship, this podcast is for you. Dive in, and let’s walk this path together.

Feel free to get in touch - [email protected]

• No. of episodes: 9
• Latest episode: 2025-05-19
• Society & Culture

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