#110 The Power of Atomic Habits in Sobriety

This week I'm breaking down all my takeaways from "Atomic Habits" by James Clear, how I've put his tips for building new habits into practice, and how we can use the power of small habits to strengthen our sobriety.

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Join Madeline Forrest as she discusses all things sobriety: the highs, the lows, the challenges, the gifts, the tools, the messy middle, and everything in between. Above all else, she's here to show you that life can be happiest when you're sober.

• No. of episodes: 131
• Latest episode: 2025-05-20
• Education Health & Fitness Self-Improvement Mental Health

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