EP011 - FunkMMA Podcast Episode 11 - Chris Lopez - Kettlebell Training for Fighters and Fitness
Episode 11 – Chris Lopez SFGII – Kettlebell Training for Fighters
Chris Lopez is the Editor of KettlebellWorkouts.com. He is a StrongFirst Level II Kettlebell Instructor, an Original Strength Instructor, a Master Turbulence Trainer and course conductor & developer for Darby Training Systems' Hardstyle Kettlebell Course. In this episode we talk about how he got started in Kettlebell training, his relationship with Pavel Tsatsouline, the partnership and creation of kettlebell for fighters program, the 2 best kettlebell exercises that every fighter should start with and a full workout plan. Chris will give you another 5 kettlebell exercises every fighter should be doing. You will learn the 7 pillars of movement, how to choose the right kettlebell weight to get started and we talk about him moving his family to Costa Rica and his #AlphaDad movement.
Connect with Chris
http://kettlebellformma.com/6week-program/
http://www.kettlebellworkouts.com
http://alphadadproject.com/
FunkMMA Strength & Conditioning Podcast
Welcome to the FunkMMA Strength and Conditioning Podcast with your host Funk Roberts. In this podcast we discuss everything strength and conditioning for the MMA, martial arts, combat athlete and those that want to train like one. We will talk workouts, nutrition, supplements, prehab, training, coaching, mindset, fitness and life lessons. There will be frequent guest from Professional fighters, trainers, coaches, doctors and more…join Funk with frequent co-hosts Andy T and Mrs Funk!
- No. of episodes: 21
- Latest episode: 2018-11-17
- Health & Fitness Fitness
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