Counting Calories To Lose Weight

If you happen to be confused about whether calorie counting is effective or not, then you’re definitely not alone. Calories were once the foundation of many diet programmes and even official nutrition advice. Now though calorie counting has fallen by the wayside in the health world, but many individuals are still doing this in the hope they will lose weight. So, should or shouldn't you be counting calories and if you do does it actually contribute towards any weight loss? Whether you’re an avid calorie counter or need further proof of why it’s time to step away from the number crunching, this week’s Food For Thought sees Registered Nutritionist Dr Glenys Jones and I breakdown the truth about calories. For more information, visit Rhitrition.com and Instagram.com/Rhitrition.

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Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, all of whom can be considered experts in the world of wellbeing, so that together we can learn fact from fiction and empower the healthiest versions of ourselves with trusted, expert advice. For more information, please visit http://Rhitrition.com and follow @Rhitrition.

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• No. of episodes: 206
• Latest episode: 2024-11-18
• Health & Fitness Nutrition

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