How to stop blowing your fat loss diet at the weekend - Ep. 146
If you keep working hard Monday to Friday, but then the weekend comes, and all your fat loss efforts go up in flames…
You need to listen to this podcast.
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Fit to Transform Podcast with Coach Nikias
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset.
With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life.
If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
- No. of episodes: 154
- Latest episode: 2025-05-06
- Health & Fitness Fitness
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