How to combine nutrition, lifting, and endurance training, and common cardio mistakes during fat loss - With Laura Savino - Ep. 143
Fellow coach Laura Savino comes back on the podcast to talk about how to pair nutrition, lifting, and endurance training when you’re preparing for an endurance event, and common mistakes when it comes to planning cardio during a fat loss phase.
Links and resources:
Follow Laura on Instagram @laurajustinesavino: https://www.instagram.com/laurajustinesavino/
Follow her company @elevatedpursuitnutrition: https://www.instagram.com/elevatedpursuitnutrition/
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Fit to Transform Podcast with Coach Nikias
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset.
With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life.
If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
- No. of episodes: 157
- Latest episode: 2025-05-16
- Health & Fitness Fitness
Where can you listen?
