Achieving your goals without tracking food - With Coach Shannon Beer - Ep. 108
Coach Shannon Beer is back on the podcast for a thorough discussion about:
Who is tracking calories and macros a good tool for? How can you transition away from a tracking-based approach if you’ve been doing it for a long time? What does an untracked approach look like in practice? … And more!Links and resources:
Listen to Shannon’s previous podcast appearance in episode 78: “How to pursue physique goals with a healthier mindset” – https://podcasters.spotify.com/pod/show/fit-to-transform/episodes/How-to-pursue-physique-goals-with-a-healthier-mindset---With-Shannon-Beer---Ep--78-e2d6f65
Follow Shannon on IG @coachshannonbeer: https://www.instagram.com/coachshannonbeer/
Visit her website: coachshannonbeer.com
Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.html
Follow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/
Visit my website: https://www.fittotransformtraining.com
Sign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglist
Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignup
Fit to Transform Podcast with Coach Nikias
Hosted by Nikias Tomasiello, a transgender online training and nutrition coach, the Fit to Transform Podcast is the show for you if you’re committed to transforming your physique, lifestyle, and mindset.
With a mix of solo episodes and interviews with his own clients and experts in the fitness and health industry, Nikias is going to help you build science-based habits to lose weight, gain muscle, and, most importantly, maintain these results for life.
If you’re ready to start your lifestyle transformation, get yourself a cup of tea (or pre-workout) and enjoy.
- No. of episodes: 153
- Latest episode: 2025-05-02
- Health & Fitness Fitness
Where can you listen?
