How to Actually Look Toned for Summer
Want to be coached by us? Our next 6-week plan ‘The Six to Summer Challenge’ starts on the 23rd June. Visit www.fitfemaleproject.com or DM us on Instagram @fitfemaleproject for info and pricing.
In this episode we debunk the fluff, and explain the most simple way to create a toned, lean body, just in time for Summer!
Fit Female Project
Your go-to podcast for women who want to lose fat, tone, build strength, and feel confident in their training and in their bodies — without toxic diet culture. We’re personal trainers talking weight training, fat loss, mindset, confidence, nutrition hacks, and everything in between.
Whether you’re brand new to fitness or levelling up your strength game, this is your space for straight-talking advice, expert coaching tips, and real-life chats that actually help you get results — and keep them.
New episodes weekly. Let’s lift, learn and level up — together.
- No. of episodes: 191
- Latest episode: 2025-07-11
- Health & Fitness Fitness Nutrition
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