Client Q&A 4th April - Targeting your belly, fasted workouts, carb loading, under active thyroid and more

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Questions in order:

Client Questions

- **Sophie** – How can I focus on belly fat after having two kids and a C-section?

- **Emily** – Does it matter when I eat breakfast after the gym?

- **Francesca** – Should I eat before an early morning workout? If so, what should I eat?

- **Michelle** – Is it okay to work out fasted, or should I have a snack to avoid high cortisol?

- **Jessica** – How can I balance half marathon training with strength workouts without overtraining?

- **Vicki** – How many ab workouts should I do per week?

- **Bailey** – What are some simple ways to increase protein intake on busy days?

- **Emily** – Could my underactive thyroid be affecting my weight loss, and what foods should I eat or avoid?

- **Anna** – How do I do a barbell shoulder press without hitting my chin or pulling my head back?

- **Sam** – What alternative handle can I use for cable exercises if the rope attachment isn’t available?

- **Eadaoin** – What’s the correct knee angle and form for the leg press?

- **Gemma** – Do I have to do cardio? I love strength training and don’t want to risk anything in my first trimester.

- **Niamh** – I’m on a mini cut, but my protein intake is higher than usual. Is that okay?

- **Amy** – How can I handle sugar cravings? Also, is it normal to wake up thirsty at night?

- **Emma** – Can you help me with carb loading? What should I eat and how many carbs do I need?

- **Aisling** – I took a break from weighing myself. Should I start tracking my weight again?

- **Jess** – What time will the London meet & greet be?

- **Ann-Marie** – Should I focus on getting deeper in my squats before adding more weight?

Fit Female Project