Client Q&A 3rd Jan: Should I track my food? How to get motivation to return to the gym? MCT oil? Barbell v's Dumbbell's and more.
Want to be coached by us? Head to www.fitfemaleproject.com to find out how you can join one of our online plans or check out our Instagram @fitfemaleproject
Chapters
00:00 New Year Check-In and Progress Updates
02:10 Diet Coke and Health Alternatives
04:49 Sleep Hygiene and Deep Sleep Tips
08:07 Resistance Bands and Exercise Substitutions
10:01 Building Muscle and Nutrition Strategies
11:58 Tracking Food Intake and Motivation to Return to Gym
14:56 Overcoming Gym Anxiety and Embracing Community
17:55 Exercise Modifications and Personalization
20:07 MCT Oil and Dietary Considerations
22:00 Getting Back on Track After Indulgence
23:58 High Protein Alternatives and Meal Ideas
26:45 Outro 2.wav
Fit Female Project
Learn how to lose weight & sculpt your body. Realistic chats about your most commonly asked fitness, fat loss and health questions.
- No. of episodes: 171
- Latest episode: 2025-05-02
- Health & Fitness Fitness Nutrition
Where can you listen?
