Client Q&A 25th April: Weight loss plateaus, best abdominal exercises, food guilt, holiday tips, short workouts
Ready to get results and be coached by us? Apply to join our next plan now www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject
Victoria – Upper body workouts feel short in Phase 5—finishing in 40–45 mins. Is that okay?
Annabel – Are pork chops or beef meatballs good protein sources, or should I stick to lean meats?
Sarah – What are the most effective exercises for building ab strength?
Nicola – Is it okay to go over protein if I’m still under my calorie target?
Shin – Going on an active holiday—how do I stay on track without feeling guilty for skipping workouts?
Emily – Why is my single-leg press much lower than my two-leg press? Am I overthinking it?
Aimee – Is it normal to hit a weight loss plateau and then start seeing results again?
Laura S – Weight stalled this week—could indulgence over Easter be the reason?
Mary – Fell off track during a busy week and Easter—how do I bounce back without undoing progress?
Gemma – Struggling with fatigue and nausea—can I track yoga instead of weight workouts?
Fit Female Project
Learn how to lose weight & sculpt your body. Realistic chats about your most commonly asked fitness, fat loss and health questions.
- No. of episodes: 174
- Latest episode: 2025-05-12
- Health & Fitness Fitness Nutrition
Where can you listen?
