What Would Happen If You ACTUALLY Journaled Everyday? Inside The Mind of a Journalling Expert (with Coralia Glavas)
Guys, welcome back! We’re talking about Finding Your Casual Magic through the power of journalling. What ACTUALLY happens when you journal everyday?
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Find Coralia Online!
Instagram: @lialiagla & @_dailydeep
You can find Coralia’s 365-page journal right here:
Timestamps:
0:00 Find Your Casual Magic Through the Transformative Power of Journaling
1:03 Level Up Your Journaling with our Sponsor: Lingoda Sprint Exclusive Offer
2:29 Meet Coralia Glava: The Journaling Expert Behind The DailyDeep
3:46 Vibe Check with Strangers: We Met One Hour Ago!
4:30 Casually Contemplating the Vastness of the Universe. (Reacting to Your Casual Magic)
5:54 Take a Minute? This is a Meditation to Open Your Heart
8:38 Coralia’s Inspiring Questions! Real truths about melancholy, double-grounding and how Coralia is so PRESENT right now?
14:36 What does it REALLY mean to journal? Become fluent in conversation with yourself.
15:59 Your Patterns in Repeat: Should You Reread Your Journal?
17:20 The 3 Types of Journaling (All The Benefits & Fears!)
21:47 Prompt Journaling Brings Emotional Freedom: The Impact of Social bubbles + Limited mindsets
24:34 How Understanding Yourself Alleviates Life’s Pain: When to Stop Resisting
29:25 Break the Boundaries of Journaling: How Each Journalling Style Elicits Emotional Release (Handwriting, Typing, Verbal-Processing, Colour Journaling, Other Languages)
32:18 What Does 'Healing' Mean? The Self-Help Myth of Being 'Broken'
37:42 What REALLY Stops Us from Journaling? The Fear of Facing Ourselves
41:46 How Journaling Exposed Coralia’s Patterns: Being Single, People-Pleasing, and Romantic Revelations!
52:54 ‘Emotional’ vs ‘Rational’ Processing: Are These False Binaries?
59:13 Transitioning from Relationship to Friendship: “To not lose the love, but to change the shape”
01:02:41 What If Everyone Journaled Every Day? The Impact of a Global Journaling Habit
01:05:44 Returning to The Same Coffee Shop (Sharing Coralia’s Casual Magic)
01:07:06 This Week I Want to Ask You… (Journal Prompt & Outro)
💌 Want to share your own moment of magic?
Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email [email protected] with your magical moment (and always let us know whether or not you'd like to be anonymous!!)
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Follow Jade on Instagram ✨ @unjadedjade
This is Finding Your Casual Magic with UnJaded Jade
Podcast Development: Francesca Georgiou
Theme Music by Francesca Lu
Finding Your Casual Magic
Casual magic is about how we find beauty in the mundane everyday.
It's learning not to wait for joy at the end of our achievements, but to find contentment NOW in every single day of our lives.
It’s that first sip of herbal tea in the morning, a smile from a stranger, or the way the light comes into your bedroom. Noticing trains your brain to redefine joy.
Stay tuned for alternating episodes — one solo, and then a tandem ep where I bring on a guest to expand from a new angle.
I want to serve up my vulnerability to softly encourage you to do the same.
Welcome to this cosy corner! Jade x
- No. of episodes: 21
- Latest episode: 2025-07-27
- Society & Culture
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