Fuelling Your Fitness with Non-Diet Dieitian Krista Beck Muench
This week's guest is non-diet dietitian Krista Beck Muench.*
How we start to 'undiet' our livesRejecting the diet mindsetHow we can make peace with our changing bodiesAccepting that our bodies' happy weight may be higher than we'd like it to beThe dangers of weight cycling
Krista came from a dieting background where she exercised to burn calories and shrink her body and where she was caught in an unrelenting cycle of exercise, tracking macros and restriction. It was only when a friend introduced her to Intuitive Eating that Krista realised that there might be another way.
Now she's on a mission to help women find acceptance in their today bodies and rebuild that sense of trust that is often disseminated by diet culture.
This episode is one of my favourites as we jumped around a lot (popcorn brain!) but covered a great deal of issues that are very close to my heart.
We spoke about the freedom that comes with relinquishing control over your body and allowing it to settle at its happy weight, whatever that may be.
We discussed the followingKrista like me🥰, can often be found shooting the breeze on Instagram and for ways to work with her or to access her free resources, visit her website here.
Are you simply fed up with hating your body? Are you stuck in the 'earn and burn' cycle when it comes to exercise?
Maybe you just want to stop worrying so much about food or how your body looks.
You are not alone and your body is NOT the problem
Please reach out if you would like some support. We both have limited slots for Intuitive Eating and Strength Coaching, so get in touch with Christine or with Ela.
AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x
Find Your Strong Podcast
Encouraging women to find what FEELS good in terms of food, movement and their bodies. Let's stick two fingers up to diet culture, take up space and change the conversation in this industry.
In each episode, Christine and Ela discuss their thoughts on diet and fitness fads, speak with fabulous guests about their experiences with finding peace with food and movement, and interview experts so that they can share their insights and knowledge with you.The hope is that together we can change the narrative around nutrition and exercise and help you find YOUR strong!
- No. of episodes: 51
- Latest episode: 2024-08-19
- Health & Fitness Fitness Mental Health
Where can you listen?
