The Sober Glow Up: Why Quitting Alcohol is the Ultimate Power Move

In today’s episode, I’m sharing why quitting alcohol has been the most transformative decision I’ve made—and why it could be the domino that changes everything for you, too. If you’re in your 40s and trying to get a handle on your hormones, sleep, energy, digestion, and mood, this episode lays out exactly how alcohol may be silently working against you—and what happens when you remove it.

Backed by science from Dr. Andrew Huberman, Dr. Daniel Amen, and Dr. Dacher Keltner, this episode breaks down the sober glow-up—from glowing skin and deep sleep to mental clarity, brain repair, self-trust, and a renewed sense of awe and purpose.

This isn’t about judgment—it’s about power. And remembering just how good you’re meant to feel.

✨ 5 Profound Shifts That Happened When I Quit DrinkingMy Health Has Never Been BetterClearer skin, less bloating, deeper sleep, balanced hormones, and reduced inflammation.Alcohol is a known gut disruptor and Group 1 carcinogen (yes, same as tobacco).Dr. Huberman & Dr. Amen explain how even small amounts of alcohol throw off everything from cortisol to collagen.My Mental Clarity Is Off the ChartsNo more 3 a.m. anxiety or shame spirals.Brain fog lifted as neurotransmitters rebalanced and prefrontal cortex healed.72 hours is all it takes to start rewiring—and clarity becomes your superpower.My Brain Is Literally GrowingSobriety boosts neuroplasticity, increases gray matter, and improves memory and focus.Studies show even moderate drinkers face brain shrinkage—but it’s reversible.I’m learning, creating, and thinking faster than ever before.I Believe in Myself—FullyNo more outsourcing confidence to a glass of wine.The early "blah" feeling is dopamine recalibrating—not failure, but healing.Dr. Amen’s “dopamine detox” concept explains how joy returns naturally over time.I’m Living With Purpose & GratitudeI feel awe again—in the ordinary, everyday moments.Dr. Dacher Keltner’s research shows awe reduces stress and increases connection.I’m present, peaceful, and finally living in high-definition.🧠 Science Bites from the EpisodeAlcohol affects the prefrontal cortex, impairing decision-making and emotional regulation.It disrupts gut microbiota, increases inflammation, and affects hormone metabolism.Within 1–2 weeks alcohol-free, dopamine begins to recalibrate—bringing back motivation and joy.Long-term sobriety supports neuroplasticity—rewiring your brain and strengthening your inner resilience.💡 This Episode Is For You If…You’re in your 40s and feel like alcohol is quietly sabotaging your health goals.You’ve tried to cut back before but didn’t know how to support yourself through hormonal changes.You’re curious what your life could feel like without the constant recovery cycle.🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

🎯 Ready to go deeper?

Ready to take your break from booze? Check out Stop Drinking with Cycle Syncing. This is the first program designed to help you take a break from alcohol and feel better by aligning with your hormones—not fighting them.

Meal plans, detox support, weekly pep talks, and a private 1:1 coaching call with me are included. 🔥

💌 DM me the word READY on Instagram or check out all the details HERE

🔗 Links & Resources:Sign up for Stop Drinking with Cycle Syncing HEREFollow me on Instagram @find_myself_freeFree Resources HERE

The Sober Glow Up: Why Quitting Alcohol is the Ultimate Power Move

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