The Missing Link in Habit Change

If you’ve ever tried to break a habit — especially around alcohol — and found yourself caving despite all your best intentions, this episode is for you.

In today’s episode, I’m breaking down the one piece most people miss when trying to change: belief. And no, I’m not talking about religion or values. I’m talking about the subconscious programming that silently drives our behavior — and how shifting your beliefs can change your life.

We cover:

Why willpower and motivation aren’t enough to break the drinking cycleThe 3 key belief areas that make or break lasting changeHow to stop romanticizing alcohol and start seeing the truthHow to cultivate belief — even if it doesn’t come naturally yetWhy “just imagine not drinking tonight” can be the gateway to transformation

Plus, I’ll share how this mindset shift has changed everything in my own life — and how you can start doing the same today.

🔗 Free Resources I Mentioned:

Wherever you are on your wellness journey, I’ve got something to support you:

10 Minutes to Inspire and Rewire Your Break from BoozeThe 3-Day Estrogen Dominance DetoxThe Cycle Syncing Starter KitHow to Heal Your Gut After AlcoholThe Brain Fog Fix💌 And if you want weekly motivation, education, and empowerment? Subscribe to my 3-2-1 Heal newsletter — the most practical women’s wellness newsletter you’ll actually want to read.

Liked this episode?

Share it with a friend, leave a review, or message me on Instagram @findmyselffree and tell me what belief you’re working on changing.

Let’s rewire what’s possible — one thought at a time. 💫

💬 Let’s Work Together:

👉 Ready to take your first alcohol-free break, balance your hormones, and start feeling better?

Book your free call HERE

💛 Stay Connected:Instagram: @find_myself_freeWebsite: www.findmyselffree.com. Free Resources Here!Subscribe to my Newsletter: 3-2-1 Heal🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.

🎯 Ready to go deeper?

Ready to take your break from booze? Check out Stop Drinking with Cycle Syncing. This is the first program designed to help you take a break from alcohol and feel better by aligning with your hormones—not fighting them.

Meal plans, detox support, weekly pep talks, and a private 1:1 coaching call with me are included. 🔥

🔗 Links & Resources:Sign up for Stop Drinking with Cycle Syncing HEREFollow me on Instagram @find_myself_freeFree Resources HERE

The Missing Link in Habit Change

Find Myself Free

Where can you listen?

Episodes