The Cosmic Dance of Wellness: Aligning with Moon Phases for Peak Vitality

Ever wondered about the cosmic dance between the moon's phases and your hormonal cycles? Julie and Catherine invite you to a riveting discussion on how these celestial patterns could be shaping more than just the ocean tides. From the peculiar origins of "lunatic" to the statistical synchrony of menstrual cycles with the new moon, we unearth the mysteries of our watery composition's responsiveness to lunar influence. Personal stories intermingle with historical anecdotes, painting a vivid picture of how our lives are intertwined with the moon's enigmatic cycle.

Navigating the waves of hormonal fluctuations is akin to mastering an intricate ballet, and understanding this interplay is vital for well-being and performance. As we share how to align exercise with the menstrual cycle, the revelations might just transform your approach to physical activity, creativity, and rest. Delving into the nuances of our hormonal tides, we share tips on harnessing the peak times for goal setting, while also recognizing when to yield to the body's call for relaxation. Our chat includes the less-discussed challenges of menopause and how society's reluctance to address these issues impacts women's health.

Our conversation doesn't just stop at the water's edge; we extend the exploration to those who might not experience menstrual cycles but are still curious about syncing with the moon for overall well-being. We shed light on the therapeutic benefits of tuning into the lunar cycle, from stress management techniques during transformative life phases to meditation and gentle exercise. The lunar cycle offers a natural rhythm for introspection, decluttering, and renewal, and we share how embracing this cadence can lead to a more balanced and harmonious existence. Join us as we navigate the cosmic and hormonal tides that ebb and flow through each of us, sharing insights and personal experiences on the way.

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For more information about Julie Clark Nutrition, click HERE
For more information about Catherine Chapman, click HERE

We look forward to you joining us on the next episode.

Join Catherine & Julie, your feisty hosts at Far 2 Fabulous, as they lead you on a wellness revolution to embrace your fabulousness. 

Julie, a Registered Nutritional Therapist with over 20 years of expertise, and Catherine, a former nurse turned Pilates Instructor and Vitality Coach, blend wisdom and laughter seamlessly. 

Off the air, catch them harmonising in their local choir and dancing to 80's hits in superhero attire. Catherine braves the sea for year-round swims, while Julie flips and tumbles in ongoing gymnastics escapades. 

With a shared passion for women's health and well-being, they bring you an engaging exploration of health, life, and laughter. Join us on this adventure toward a more fabulous and empowered you!

• No. of episodes: 74
• Latest episode: 2025-06-05
• Health & Fitness Nutrition

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