29. The Crown Jewel of Ayurveda: How Panchakarma Can Change Your Life

In this much-requested solo episode, Kate O’Donnell explores Panchakarma, Ayurveda’s ancient and deeply transformative cleansing and rejuvenation process. Whether you’re new to the concept or considering a retreat yourself, Kate breaks down everything you need to know: what Panchakarma is, how it works, who it’s for, and whether a three-week immersive in India or a shorter U.S.-based version is right for you.

Through personal stories, clinical wisdom, and practical tips, Kate demystifies this powerful process and helps you consider when, why, and how to incorporate it into your own long-term healing path.

What You’ll Learn in This EpisodeWhy Panchakarma is considered the “crown jewel of Ayurveda”What the five cleansing actions are and how they work in the bodyThe role of toxins (ama) and doshas in the disease processHow Panchakarma differs when done in the U.S. versus in IndiaThe importance of preparation and rejuvenation phasesWhy it’s not a quick fix—and what to do before you ever book a retreatKate’s personal experiences with Panchakarma and spiritual awakeningHow to know if you’re ready—or not yet ready—for this processLegitimate options for those who want to do a shorter or local versionPractical tips on daily routines and diet to support longevity
About Kate O’Donnell

Kate O’Donnell is the founder of the Ayurvedic Living Institute, an international speaker, practitioner, and author of four bestselling books on Ayurveda. With over 25 years of experience teaching yoga and Ayurvedic lifestyle, Kate translates ancient wisdom into modern, practical tools for healing and self-care. She leads trainings, retreats, and now, a Panchakarma group trip to India in 2026.

Thanks to our Sponsor:

This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Try the Sleep tincture with code KATE30 for 30% off your first order.

📚 Learn more about Kate at healwithkate.org

🔗 Resources & LinksPanchakarma Group Trip (India 2026): Email [email protected] Healing Resort in North Carolina: https://sohumhealing.com/ Use code KATEPK2025 for $500 offPanchakarma Retreat in Vermont: https://ayurvedicliving.institute/ayurveda-retreat-vermontKate’s books + cookbook: healwithkate.org/books
Call to Action

Feeling curious about how Panchakarma could fit into your healing journey? Start by tuning into this episode, then visit the show notes for retreat options or email Kate’s team to inquire about the 2026 group trip.

And remember—before jumping into a cleanse, create the foundation. Start small: nourishing food, daily rhythms, and sleep by 10pm. You’ve got this.

Health Disclaimer

The information shared on Everyday Ayurveda with Kate is for educational purposes only and is not a substitute for medical advice,...

Welcome to Everyday Ayurveda, a podcast by Kate O'Donnell, renowned Ayurvedic practitioner, bestselling author, and founder of the Ayurvedic Living Institute. Join Kate as she demystifies the ancient wisdom of Ayurveda and translates it into practical, everyday practices for modern living.

In each episode, Kate shares her deep knowledge and personal experiences from over two decades of studying Ayurveda in India. Whether you're new to Ayurveda or a seasoned practitioner, you'll discover valuable insights on diet, lifestyle, self-care, and holistic health.

Everyday Ayurveda is your go-to resource for integrating the timeless principles of Ayurveda into your daily routine, fostering a life of balance, health, and happiness. Subscribe now and start your journey towards radiant well-being with Kate O'Donnell.

Listen, learn, and transform with Everyday Ayurveda – because true health begins with the choices we make every day.

• No. of episodes: 32
• Latest episode: 2025-05-14
• Education Health & Fitness Self-Improvement Alternative Health

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