Empowered Perimenopause With Francesca Liparoti

The Empowered Perimenopause Podcast is a warm, down-to-earth show hosted by Registered Nutritional Therapist Francesca Liparoti, helping women navigate the stormy hormonal waters of perimenopause so they can feel informed, supported, and well; physically, mentally, and emotionally.
Each week, Francesca breaks down the confusing world of hormones, symptoms, nutrition, stress, sleep, gut health, metabolism, and midlife wellbeing into simple, practical conversations that help women truly understand what’s happening in their bodies.
With a calm, evidence-informed approach that cuts through fear, overwhelm, and misinformation, this podcast is here to help you connect the dots, support your body, and move through perimenopause with more clarity, confidence, and self-compassion.
Because perimenopause should be understood, not simply endured.

• No. of episodes: 91
• Latest episode: 2026-06-08
• Health & Fitness Alternative Health Nutrition

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