Episode 1: Top 5 Lessons Learned and Welcome Megan Jackson

This is Season 3 Episode 1 with Megan Jackson! Megan is just getting her ultra career started but brings a wealth of training knowledge to the community.

Drop Bag Items of the Week:

Sidekick Echo Muscle Scraper or a cheaper option like this. Megan has used this tool to combat IT Band Syndrome and has found it really helpful.

The past few races Kelly has had some stomach issues feeling bloated. She's taken these Olly Beat the Bloat capsules and found them helpful. A good add to a drop bag stomach kit.

This Week While Running (TWWR): Megan laughs over an animal explosion between her dogs and neighborhood animals and Kelly shares a near miss with a snake while being chased down by horseflies.

Top 5 Lessons Learned by Kelly and Megan (we will just mush them together):

Always have extraHave fun (it's too hard not to)Run your own raceBe intentional (your why - can be light or deep)Take and enjoy recoveryListen to others (try some good podcasts!)Find the right fuel for youInvest in your search for the best gearBe ready to ride the highs and lows that come

AND always wear Salty Britches! Hey! Use our 15% off code to get you some!

Ok, now go run

Kelly and Megan share favorite drop bag items, talk trails and training, and interview inspiring runners.

• No. of episodes: 29
• Latest episode: 2025-07-11
• Health & Fitness Sports Running

Where can you listen?