Episode 37: Living A Juicy & Joy-FULL Life with Cat Googe

This week I’m chatting with Cat Googe about…JOY! And how she has learnt to unapologetically and seamlessly weave joy into her experience of life, business and motherhood as well as into the lives of so many others who have come into her orbit (myself included!)

Cat - who calls herself The Joy Queen - is super passionate about teaching people how to intentionally bring joy into our everyday instead of waiting for it to happen to us - and she loves to facilitate this through her unique blend of laughter yoga, reiki and NLP through 1-2-1 work, in her membership The Inner Joy Circle as well at events and festivals.

Joy is something that so many women I work with feel a disconnect with, especially since having kids when overwhelm, exhaustion and a fractured sense of self can have a tendency to take over.

But doing life without the presence of true and authentic joy for ourselves can make the journey of raising kids feel pretty deflating and and during this conversation I explore with Cat how we can learn to reclaim our joy EVEN when life feels heavy and full, and reframe our joy into something we can all access every day of our lives.

During this episode Car shares:

How challenges in her earlier life heavily influenced her own joy journeyHow her re-education and re-learning around her relationship with joy has impacted the trajectory of her lifeAnd she imparts invaluable wisdom about how to re-frame and re-connect with YOUR own sense of joy

FIND OUT MORE ABOUT CAT GOOGE:

- Follow Cat on Instagram HERE and Facebook HERE

- Visit Cat's website to find out about her work HERE

- Download Cat's free guide: Five Juicy Joy Hacks HERE

- Join Cat's membership, The Inner Joy Circle HERE

ABOUT ME! YOUR PODCAST HOST, TAMSIN WILLIAMSON:

- ** BLACK FRIDAY OFFER ** >> Grab my Black Friday discount of £200 off The Gateway - my transformational 1:1 coaching and mentorship programme for Mums PLUS an extended payment plan to help with your festive cashflow. If you're ready to make 2025 the year you step into your next epic chapter book a FREE call with me HERE by 2nd December 2024 (2 spaces available at this price)

- Follow me on Instagram HERE

- Join my email community: The Parenthood Retreat and as a welcome gift receive a FREE mindfulness audio to help you enjoy a well-deserved moment of headspace for yourself

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Do Your Thing with Tamsin Williamson (The Parenthood Coach)

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