021 Mindfulness and Meditation

In this episode we explore the use of mindfulness to tame your non- stop mind, experience relaxation and calm, manage stress and work pressures, deal with overwhelm, and achieve a greater sense of self! Marie-Claire Krayenhoff is the founder of Zentre. Zentre is an online platform offering mental well-being programmes for Modern Minds and Busy lifestyles. With over 9 years of experience in large corporations (L’ Oreal, Diageo, Beiersdorf), working in finance, marketing and sales roles, she has a deep understanding of the dynamics at play: the pressure on targets, tight deadlines, difficult conversations, and internal politics. She will take us along her journey learning about, and developing concrete, scientifically proven tools and techniques to actualise your greatest Calm and Fullest potential.

Do what matters. For you, your children, your community, and the planet. That's what business should do, and what we should too!

This podcast accompanies you on your journey to craft a successful purpose and impact driven career that adds value to you as a whole integrated person.
It’s designed to help you explore a wide range of perspectives on your talents, ideas to hone in on your higher purpose, and to assume more control over your journey.
Listen in! and connect with me Katherine Ann Byam on LinkedIn, Instagram and TikTok.

• No. of episodes: 34
• Latest episode: 2023-01-02
• Business Careers Management

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