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Dear DBT

Dear DBT

Erin Sparapani

Dear DBT is a Dialectical Behavior Therapy-based advice podcast with two co-hosts each week, Dr. Erin Sparapani and one guest, who take listener questions on problems that they might run into with other people. For each listener's question, they give the DBT Five Ways of responding to all of life's problems (solve the problem, change how you feel about the problem, accept/tolerate the problem, stay miserable, or make it worse!). Anyone is welcome to submit questions, which you can do through our website at www.deardbt.com.

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Dear DBT?

There are 4 episodes avaiable of Dear DBT.

What is Dear DBT about?

We have categorized Dear DBT as:

  • Society & Culture
  • Health & Fitness
  • Relationships
  • Mental Health

Where can you listen to Dear DBT?

Dear DBT is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Dear DBT start?

The first episode of Dear DBT that we have available was released 14 July 2026.

Who creates the podcast Dear DBT?

Dear DBT is produced and created by Erin Sparapani.