#20 Dr Dean St Mart - The Importance of Sleep

This is why you should prioritise your sleep

Dr Dean St Mart is a pharmacologist and formulator for Supplement Needs. Over the last few years, he has competed in Bodybuilding but has been doing lots of work on providing people with supplements that work and are convenient as well as educating people on the reasons why sleep, gut health and blood work are so important. In today's chat, we discuss the importance of sleep and how it impacts you beyond being tired and how you can set yourself up for a much better sleep routine. 

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This podcast is designed to help you become the best version by exposing you to the topics that will stimulate self-growth and development; fitness, mindset and business.

The conversations and topics discussed will help you to change your life for the better. I've implemented these lessons into both my professional and private life and I can promise you massive change. I want to play my part in helping pass that information on to you...

• No. of episodes: 61
• Latest episode: 2023-10-17
• Health & Fitness

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