128: Can A Bike Fit Predict Injury? Interview With Physio-Bike Fitter Nichole Oh
Nic returns the the podcast, this time she is over in London from Sydney IRL!
We're grateful for her taking some time out of busy holiday schedule to talk to us about her experience as a physio and bike fitter...
Specifically about how we can use bike fitting and other interventions to improve injury prevention and how we can take riders through a process of improving their performance through maximising their ability to train consistently and reduce the chances of injury.
I also wanted to quiz her on her recent bike fit with YouTube Famous bike fitter, Neil Stanbury ;)
Show links:
Neil Stanbury Bike Fit With Nic
Stretching and injury prevention: an obscure relationship
What is Effective Strength for Endurance Athletes?
https://www.pelotonphysio.com.au/
https://thebodymechanic.com.au/nicole-oh/
Nichole's Cycling Weekly Articles
If you have any further questions for us, join the conversation at: https://www.instagram.com/cyclingdemystified/
Are you 'bike-fit curious'? Go to www.foundation.fit to book in for a session and get your fit dialled in at London's premier bike fit studio.
Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit www.frequencycycleworks.com for more info and for pro-level servicing
Cycling Demystified - Bike Fit, Mechanics and Soft Issues
Professional bike fitters from Foundation Bike Fit Wei & Matt sit down weekly with Frequency Cycleworks mechanic/owner Ev to rant about the bike industry and discuss the ins and outs of cycling with a bias towards bike fitting and custom bikes.
- No. of episodes: 130
- Latest episode: 2025-07-20
- Health & Fitness
Where can you listen?
