123: Is 'Pulling Up' a Valid Pedalling Technique? (The Anatomy of Pedals)
Repost of a previous episode where we discusses everything you need to know flat pedals vs. clipless (clip-in?!?) pedals.
Why do mountain bikers prefer flat pedals?
Could roadies gain an advantage by riding flats?
And why are clip-in pedals called "Clipless"?
Finally we couldn't talk about pedals without talking about shoes... so if you're interested in why a Last is called Last and want to know which should you prioritise: nice shoes vs nice pedals...
Listen on in... :)
Show Notes:
Why pedaling efficiency has nothing to do with your pedals.
Are Clipless Pedals Actually More Efficient Than Flat Pedals? The Answer Might Surprise You.
If you have any further questions for us, join the conversation at: https://www.instagram.com/cyclingdemystified/
Are you 'bike-fit curious'? Go to www.foundation.fit to book in for a session and get your fit dialled in at London's premier bike fit studio.
Looking for a custom bike, a hand-built custom wheelset or other upgrades? Visit www.frequencycycleworks.com for more info and for pro-level servicing
Cycling Demystified - Bike Fit, Mechanics and Soft Issues
Professional bike fitters from Foundation Bike Fit Wei & Matt sit down weekly with Frequency Cycleworks mechanic/owner Ev to rant about the bike industry and discuss the ins and outs of cycling with a bias towards bike fitting and custom bikes.
- No. of episodes: 130
- Latest episode: 2025-07-20
- Health & Fitness
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