HeartMath, Coherence and Self Regulation- In times of Stress (Covid-19)

I'm joined Today by Gavin Andrews from HeartMath UK. This is another podcast recorded pre-lockdown and we briefly mention the impending crisis as we are chatting about regulation and the practice of gratitude, heart coherence and beyond. Whist this originates in how to use biofeedback for practices such as psychotherapy, this is also pertinent to the crisis that has shaken the world recently.  Gavin is offering a 15% discount on the products available from HeartMath UK with the code CATH

goto https://www.heartmath.co.uk/ to purchase in the United Kingdom

Cyber Synapse Podcast

Creating connections and conversations about people, technology and the intersection of health and wellbeing. Recorded through the "cyber synaptic space." Catherine speaks to people who are considered experts in their fields.Important information for parents, teachers, professionals and anyone who wants to learn about cyberspace, digital parenting, security, data protection, counselling, health, wellbeing, personal growth and development. This is your acoustic & neuroplastic ride that will synthesise areas of information you never knew could be!

• No. of episodes: 99
• Latest episode: 2024-08-13
• Technology

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