Episode 33: Daniel Ricciardo's Performance Coach - Michael Italiano
On the 'Cut to the Race' podcast this week, Oli, Matt, Callum and Emma are joined by personal trainer and performance coach Michael Italiano.
Michael is best known for working with McLaren's Daniel Ricciardo, and opens up about how he became interested in becoming a performance coach. He talks to us about his involvement with Daniel and F1, and gives us an insight into how important it is for him to stay "race fit", how often they have to train to stay in shape for a race, and the mischevious things they get up to.
We discuss how the pandemic has forced people to use online workouts at home and the differences between working out at home and working out at the gym. We talk food, nutrition and discuss his coaching Facebook group and website.Finally he gives Oli some tips on how to get "wedding fit"!
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Cut To The Race | FormulaNerds F1 Podcast
FormulaNerds are exactly that - Nerds about F1 and Motorsport. We love to dig into the incredible & often crazy world of Formula 1 and other series. Our podcasts are made up of a core team that strive to deliver informative content but with a light-hearted approach.We have incredible guests on the podcast, ranging from pundits like Karun Chandhok & Louise Goodman. W-Series drivers & the Grand Tour driver Abbie Eaton. The voice of F1, David Croft through to safety car driver Bernd Maylander.A wide range of topics are covered, from race reviews, season updates, breaking news & even quizzes with our guests like Crofty vs Brundle, where we asked Crofty who came out with some of the best commentary one-liners.We are committed to providing great content with no biased opinions (apart from our resident Bottas fan) & love what we do.More from FormulaNerds:WebsiteFacebookTwitterInstagramYouTubeContact - [email protected]
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