E71: It’s Well Hot m8! – How To Train When the Flaming Sky Disk Comes Out Of Hiding
The British summer has arrived, and it’s HOT and SWEATY and HUMID and HOT.
Whether you’re melting in your gym warehouse, swallowing flies on your run, or trying to stuff sun cream into your one tiny pocket in your shorts — this episode is for you.
I asked the FCC and Superhuman community what really grinds their gears about training in the heat and what actually helps. From cold showers and shady runs to confidence wobbles and sweaty fringe problems, it’s all here.
If you’re trying to keep up your training without combusting under the flaming sky disk, this episode has got your back (and your hydration vest and SPF).
Dig in, take what you need, and navigate training in hot conditions as best as you can! 👌
🔗 PS: The next round of Fast & Ferocious is coming up in a couple of weeks. Apply here if you’d like to join us for the next intake: https://forms.gle/eXLUk1yt6cboFdDa6
Link to submit a question or topic for future episode: https://forms.gle/hot8uQmVMjjKLRru6
Find me on instagram here: https://www.instagram.com/lucinda_fuzzcultureclub
Small Gains: The Inclusive Strength and Running Podcast
Hey! I’m Lucinda (they/them), and welcome to Small Gains—the inclusive strength and running podcast where we celebrate progress over perfection and chase intentional, incremental gains in our strength and running.
Here, we believe small, consistent steps lead to big transformations—in our training, lifestyle, and overall well-being.
I’m here to bring the alternative and LGBTQIA+ communities accessible fitness advice and guidance for ALL bodies.
You’ll find me sharing evidence-based tips and insights on balancing strength training and running through hybrid fitness—on your terms. No hustle or grind culture here.
At Small Gains, we take a holistic approach to training—from gym intimidation and nutrition struggles to mindset, body image, neurodiversity, and mental health.
If you’ve always felt like a bit of an outcast in fitness spaces, this will 100% be your flavour.
Find me on Instagram at @lucinda_fuzzcultureclub
On TikTok at @fuzzcultureclub
To learn more about my coaching options or get in touch with me directly, head to fuzzcultureclub.com.
- No. of episodes: 73
- Latest episode: 2025-07-11
- Health & Fitness Fitness Sexuality
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