From Shred to Strength: Rethinking Summer Fitness
Coffee with the Cassells: Ep. 5 – Summer Fitness, Hyrox, and Family Chaos
In this episode of Coffee with the Cassells, we dive into everything from Triform25 and challenging fitness industry norms, to Hyrox updates and family madness. The Cassells share their refreshing perspective on performance-led fitness goals over aesthetics, talk about the reality of juggling training with parenting, and react to the latest Hyrox rule changes. Expect honest insights, laughs, and the kind of parenting chaos that every family will relate to – from sunglasses sass to sofa-stuck toddlers.
Topics include:
• The launch of Triform25 and redefining summer fitness challenges
• With performance, aesthetics is a byproduct
• Behind the scenes of extreme 8-week challenges
• Latest Hyrox updates and what they mean for competitors and gyms
• Parenting tales: from cheeky kids to crawling chaos
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Coffee With The Cassells
Welcome to Coffee with the Cassells! We're Stephen and Natalie Cassells, the husband and wife duo behind Cassells Fitness – a private group training gym and thriving fitness community in Glasgow's East End.
Join us as we share some real talk straight from Cassells HQ, where we're building something truly special. From helping our community crush their first Hyrox race to sharing the behind-the-scenes reality of running a fitness business whilst raising three young kids at home – we're keeping it honest and unfiltered.
- No. of episodes: 8
- Latest episode: 2025-06-04
- Health & Fitness Fitness
Where can you listen?
