50: Dieting: Foods you should and shouldn't eat.

This week I spoke about going on meds for ADHD. I'll be attending Godiva Clinic in carlow to get a full medical done, to make sure I'm healthy enough to take meds.

I also speak about week 2 in my calorie deficit.
Why you shouldn't give up if the scale isn't co-operating.
What foods are you allowed to eat while in a deficit
Do I believe in cheat days / cheat meals?

Educating you on sustainable fat-loss, breaking it down in lay mans terms and teaching you tips and tricks to make your fat loss journey easier!

• No. of episodes: 56
• Latest episode: 2025-07-14
• Health & Fitness Fitness

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