When It’s Time to Quit: The Neuroscience of Letting Go and Moving On
😩 Feeling stuck in something that used to work—but now just drains you?
This episode is for the moment you realize: “I can’t keep doing this.”
Dr. Caroline Leaf breaks down the brain science behind why it’s so hard to let go—and how to finally move on with clarity, intention, and real psychological tools. Whether it’s a job, a relationship, a routine, or even an identity, we explore what your brain, mind, and body are really telling you… and how to start over without fear or guilt.
🔬 In this episode:
Why your amygdala resists change (and how to work with it)
The psychoneurobiology of letting go and nervous system safety
What co-regulation and unprocessed stress signals really mean
Why goal disengagement isn’t failure—it’s intelligent redirection
How to use intentional micro-steps to retrain your brain and rebuild resilience
🧠 Backed by recent studies in neuroscience and psychology, Dr. Leaf offers a practical, research-based guide to starting fresh, grounded in compassion—not hustle.
🎬 Chapters include:
00:00 Introduction: The Power of Starting Over
00:36 Understanding the Brain-Mind Connection
02:31 The Science of Neuroplasticity
03:40 Welcome to the Dr. Leaf Show
04:48 Recognizing When It's Time to Change
11:29 The Concept of Adaptive Goal Disengagement
15:27 Practical Steps for Intentional Change
18:15 The Importance of Small Changes
23:19 Conclusion: Embracing New Beginnings
If you’re at a crossroads or silently burning out, this episode is your permission slip to reset.
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🖥️ WATCH THE SHOW ON YOUTUBE: / @drcarolineleaf
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#StartOver #Neuroscience #LettingGo #BurnoutRecovery #MentalHealthTools #RewireYourBrain #BrainScience #EmotionalReset #PsychologyPodcast #MentalWellbeing
DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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The Dr. Leaf Show
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.Hosted on Acast. See acast.com/privacy for more information.
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