protecting your peace | olivia amato

Olivia Amato joins Avery from her stunning apartment (she decorated it herself!). You might know Olivia as the high-energy Peloton instructor behind your favorite bike and tread workouts, but there’s a lot more to her story. She opens up about leaving Wall Street, becoming a mental health advocate, and finding joy. They get into office pranks, setting boundaries, marriage, and Olivia’s mission to get more rescue dogs adopted.

Sit down and enjoy a glass of wine with your host, Avery Woods, as she deep dives into all things life with her weekly guest.

• No. of episodes: 79
• Latest episode: 2025-06-30
• Comedy Comedy Interviews

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