Calm Your Nervous System

Calm Your Nervous System

Jenny Adams

Calm Your Nervous System is a podcast designed to help you not only calm, but more importantly learn to regulate your nervous system!

I’m your host, Jenny Adams, a somatic coach who has recovered from debilitating ME/CFS and trauma. 

Each episode, I'll be discussing a different topic and journey (sometimes with a special guest!) about how people are healing their nervous systems. We're here to share tips, stories and debunk jargon (what is somatics anyway?!) about how you can heal your nervous system so you don’t have to live with chronic illness, burnout or debilitating trauma for the rest of your life.

When we learn to regulate our nervous systems, we become better partners, parents, workers, friends and better human beings!

Listen up if you have a chronic illness, burnout, stress, migraines, chronic pain, ADHD or trauma and want to live a joyFULL and balanced life!

Where can you listen?

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Episodes

Questions & Answers

How many episodes are there of Calm Your Nervous System?

There are 9 episodes avaiable of Calm Your Nervous System.

What is Calm Your Nervous System about?

We have categorized Calm Your Nervous System as:

  • Health & Fitness
  • Alternative Health
  • Mental Health

Where can you listen to Calm Your Nervous System?

Calm Your Nervous System is available, among others places, on:

  • Spotify
  • Apple Podcasts
  • Podtail
  • Google Podcasts

When did Calm Your Nervous System start?

The first episode of Calm Your Nervous System that we have available was released 28 June 2024.

Who creates the podcast Calm Your Nervous System?

Calm Your Nervous System is produced and created by Jenny Adams.