Falling Back to Sleep with Ease
Let go of thoughts so you can effortlessly drift back to sleep with this gentle meditation. Narrated and written by Dr. Eric López, Ph.D.. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Try Calm Premium for free: https://www.calm.com/spotify
Calm for Beginners
Mindfulness doesn’t have to be difficult. Sample our most popular introductory course or practice a few of our quick 3- to 5-minute meditations with comforting guidance from our experts. Ready for more? Start a free trial to unlock the full Calm experience, including new and regularly updated content waiting for you in the Calm app. Calm is here to help you feel better. Millions of people have turned to Calm for content and tools that help improve sleep, reduce stress and anxiety, and build healthy habits. See for yourself what it's like to manage your emotions, be more present, and wake up every day as the person you want to be. Calm your mind. Change your life. Get one month of Calm Premium for free: https://www.calm.com/spotify Follow our shows: Calm for Stress & Anxiety - Calm your mind and body, right here, right now. Calm for Sleep - Fall asleep faster to soothing Sleep Stories and sleep meditations. Calm for Meditation - Connect with the present moment and center yourself when you need it. Calm for Kids - Relax your kids so you can relax yourself. Daily Mindfulness with Calm - Sample fresh weekly episodes from our Dailies instructors. Breathe Into It - Explore mindfulness through the personal stories of Camila Cabello.
- No. of episodes: 18
- Latest episode: 2024-05-06
Where can you listen?
