“From Burnt Out to Well-Rested: Simple Sleep Hygiene Hacks”
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Celebrate todays episode on my 43rd birthday 🎉 wahooo
In this episode of Manifesting Through Motherhood, we’re diving into the bedtime routine you never knew you needed! Let’s talk sleep hygiene—what it really means, why it matters (especially for us busy mums!), and how small changes can make a huge difference to your mood, energy, and mindset. From screen time struggles to wind-down rituals, I’ll walk you through realistic tips to help you sleep better, feel more refreshed, and show up as your best self—because rest is part of the hustle.
Top 5 Sleep Hygiene Hacks for Busy Mums:
Set a Consistent Sleep Schedule
Go to bed and wake up at the same time every day—even on weekends! Your body loves routine (just like your kids do!).Create a Wind-Down Routine
Think calming habits before bed: herbal tea, journaling, stretching, or reading (not scrolling!). This tells your brain it’s time to switch off.Ditch Screens 60 Minutes Before Bed
Blue light from phones and TVs messes with melatonin. Try a book, bath, or calming podcast instead (hint: like this one!).Keep the Bedroom Cool & Calm
Aim for a quiet, dark, and cool space. Think blackout curtains, comfy pillows, and lavender spray—your sleepytime sanctuary.Avoid Caffeine After 2 PM
Yes, even that cheeky afternoon coffee can mess with your sleep. Try herbal tea or a walk to beat the 3 PM slump instead.If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
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Manifesting through Motherhood.
🚀 Manifesting Through Motherhood: Self-Development for Busy Mums 🎙️
✨ Struggling to balance motherhood, fitness, and self-growth? You’re in the right place! Welcome to Manifesting Through Motherhood, the podcast that helps busy mums create a life they love through mindset shifts, manifestation, self-care, and fitness.
Join me, Lyndsay Williams, an author, manifestation coach, and fitness mentor, as I share practical tips, inspiring interviews, and real-life stories to help you raise your energy, achieve your goals, and show up as your best self—without the burnout.
🎧 Tune in every week for:
✅ Manifestation & Mindset hacks for busy mums
✅ Fitness & Self-Care tips to feel your best
✅ Time & Energy Management to reclaim your day
✅ Mum-Life Motivation to keep you inspired
🌟 Ready to unlock your full potential? Hit “FOLLOW” and let’s manifest the life you deserve!
📩 Connect with me: @busymumsfitnesscorner.co.uk
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- No. of episodes: 290
- Latest episode: 2025-05-15
- Education Kids & Family Self-Improvement Parenting
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