Episode 67 - The Long Out Breath
2026-06-19
Expansion and contraction are the way of things. There is a reason why the universe is not in conflict. It stays in perfect balance. There is a place in our lives where we are not going to grow any more. We stop taking out and we give back. If you don’t breathe out when you are meant to, you hold a tremendous amount of conflict and tension within you. Wanting more is the cause of suffering. Now is the time to find a blissful way to breathe out.
Burgs Podcast
Burgs- No. of episodes
- 68
- Latest episode
- 2026-08-06
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Burgs is the founder of the organisation The Art of Meditation, and has been teaching and holding retreats for the past 25 years. He has an exceptional ability to teach beginners whilst skilfully steering well-practised meditators with many years of experience to develop their meditation to deeper levels of accomplishment. Listen to inspirational live recordings from retreats covering a wide variety of topics all to do with meditation, consciousness and the wonders of life.
Patreon: https://www.patreon.com/c/BurgsArtOfMeditation
Website: https://theartofmeditation.org/
Email: [email protected]