#93 | Are You Angry? Make It Work for You | Bronwyn Schweigerdt
💥 Angry but unsure what to do with it?
This week, we dive deep with psychotherapist and podcasthost Bronwyn Schweigerdt to flip the script on one of the mostmisunderstood emotions – anger.
You’ll learn:
Why ignoring anger keeps you stuckHow to validate (not suppress) your emotionsThe link between burnout, boundaries, and buried rageWhat “radical emotional validation” really means – and how to startWhether you’re a high-functioning professional, a parent, orjust tired of feeling disconnected, this episode could shift your entire emotional landscape.
⏱️ HIGHLIGHTS (TIMESTAMPS)
00:00 – Why anger isn’t the problem
02:01 – Bronwyn’s personal crash and emotional awakening
05:15 – The hidden link between anger and depression
08:51 – How suppressing rage makes us sick
11:20 – Inner child wounds and the fear of being “too much”
13:35 – “That argument with my daughter cracked it open”
16:45 – From reactivity to clarity: how anger gives us truth
19:10 – The Integration Exercise: talking to your inner child
24:00 – Healing starts with honouring your feelings
🔗 NEXT STEPS
A) Make It Personal – Connect with Bronwyn
– Podcast: https://angryattherightthings.podbean.com/
– YouTube: https://www.youtube.com/@bronwynschweigerdt1382
– LinkedIn:https://www.linkedin.com/in/bronwyn-schweigerdt-3124857/
B) Stay Plugged In
– YouTube: https://www.youtube.com/@The4Habits
– Spotify:https://open.spotify.com/show/0fWvVbnNNhh9jodRYGG1O1
C) Continue Your Journey
– FREE Quiz: http://the4habitsquiz.scoreapp.com
– Self-Paced Course:https://learn.the4habits.com/courses/rq-blueprint-for-healthy-relationships
– Get the Book: https://the4habits.com/book/
💬 Like, comment, and share – relationships are built on purpose, not by accident.
#EmotionalHealing #RadicalValidation #SuppressedAnger#InnerChildWork #TherapyTools #HealthyRelationships #WorkLifeBalance #RelationshipAdvice #PersonalGrowth #The4HabitsPod
Building Healthy Relationships - The 4 Habits Podcast
Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and [email protected] their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships they identified 4 Habits that ALL Successful Relationships exhibit - all challenged relationships miss one or more.In this podcast, together with various fascinating guest experts, they share practical insights to help you improve all your relationships at home, at work & in life!Prepare to be inspired.
- No. of episodes: 95
- Latest episode: 2025-07-11
- Society & Culture Relationships
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