#87 | Burnout Isn’t Inevitable – Reclaim Your Energy & Relationships | Esther Avant
In this episode, we sit down with Esther Avant, a health industry veteran and host of the To Your Health podcast, to explore the real connection between personal wellness and professional success. With over 20 years of experience, Esther cuts through toxic diet culture to reveal practical, sustainable ways busy professionals can reclaim their energy and balance—without overhauling their entire lives.
🎙️ Discover:
– Why work-life balance isn’t a myth (but you’re approachingit wrong)
– The surprising link between self-compassion and betterrelationships
– Small habits that spark big changes in emotional andphysical health
– How to stop being your own worst critic and start showingup fully
– Real-life moments that wake people up to change—and whatto do next
Whether you’re burning out or just tired of the “all or nothing” health mindset, this episode offers mindset shifts and tools tothrive—with grace and realism.
⏱️ EPISODE HIGHLIGHTS (Timestamps):
00:00 Welcome: Career ambition vs. personal wellness
02:30 The 3 pillars: Work, family, and health—why one gets left behind
04:05 Self-compassion as a professional strategy
06:50 “Compassionate ownership” and why it’s a game-changer
09:21 Rock-bottom moments that spark lasting change
12:03 Mental fog, guilt, and burnout in hybrid work life
14:00 How journaling and thought rewiring helps untangle the stress
18:45 Health isn’t about perfection—it’s about permission
23:12 The inner critic: where it comes from and how to name it
28:00 Helping the next generation of women leaders ditch burnout
36:40 The best relationship advice Esther ever received
42:00 Final insights: you can thrive again—start small, stay kind
🚀 READY TO GO FURTHER? HERE’S WHAT TO DO NEXT:
A) Make It Personal – Connect with Esther Avant:
– Visit her website: https://estheravant.com
– Listen to her podcast: "To Your Health" on Apple
– Get her book: "To Your Health" on Amazon
– Get her Free Time-saving Health Hacks Guide
B) Stay Plugged In – Never Miss an Episode:
– Subscribe on YouTube & ring the bell: @The4Habits
– Follow on Spotify: The 4 Habits Podcast
C) Continue Your Journey – Learn, Grow, Share:
– Take the FREE Relationship Skills Quiz: the4habitsquiz.scoreapp.com
– Deepen your skills with our Online Course: learn.the4habits.com
– Get the book that’s helping professionals thrive: the4habits.com/book
💬 Drop a comment, like what you loved, and share this episode with someone who needs to hear it—because strongrelationships are built on purpose, not by accident.
#EstherAvant #BurnoutRecovery #ReclaimYourEnergy #WorkLifeBalance #HealthyHabits #SelfCare #CompassionateOwnership #The4Habits #The4HabitsPod #BusyProfessionals #MentalHealthMatters #RelationshipsMatter #PersonalGrowth
Building Healthy Relationships - The 4 Habits Podcast
Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and [email protected] their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships they identified 4 Habits that ALL Successful Relationships exhibit - all challenged relationships miss one or more.In this podcast, together with various fascinating guest experts, they share practical insights to help you improve all your relationships at home, at work & in life!Prepare to be inspired.
- No. of episodes: 90
- Latest episode: 2025-06-06
- Society & Culture Relationships
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