#71 | Dr. Greg Stewart | Emotional Triggers Exposed: Why You React & How to Regain Control
This week on The 4 Habits Podcast, Dr. Andrea & Jon Taylor Cummings welcome Dr. Greg Stewart—counselor, coach, and author of I3 for Couples. In this insightful conversation, they explore how emotional intelligence (EI) is the key to thriving in leadership and personal relationships.
Dr. Stewart shares his journey, from leadership coaching to navigating personal struggles, and how mastering EI helped him transform setbacks into strength. Together, they dive into the practical ways leaders can cultivate self-awareness, navigate emotional challenges, and foster trust in both the workplace and at home.
If you’re juggling leadership responsibilities while striving for harmony in personal relationships, this episode is packed with invaluable strategies!
Episode Highlights (Timestamps):
00:00 – Welcome & Introduction to Dr. Greg Stewart
03:42 – Dr. Greg’s journey: From leadership to emotionalintelligence coaching
07:30 – Why emotional intelligence is crucial for leaders
12:05 – Handling emotional struggles in high-pressureenvironments
18:20 – The inner strength behind negative emotions
24:45 – Emotional intelligence and conflict resolution inrelationships
30:15 – Balancing professional success with personalwell-being
37:50 – Actionable tips for strengthening emotionalintelligence
42:10 – Closing thoughts & key takeaways
Next Steps:
A) Take Action – Connect with Dr. Greg Stewart:
– Website & Resources: https://linktr.ee/drgregstewart
– Get I3 on Amazon: [Paperback & Kindle availablenow!] https://a.co/d/8uE65of
– Pre-order I3 for Couples on Amazon: [Availablesoon!] https://a.co/d/blELAdv
B) Stay Connected for more episodes:
– Watch on YouTube: @The4Habits
– Listen on Spotify: The 4 HabitsPodcast
C) Learn and Share:
– Take the FREE Relationship Skills Quiz: http://the4habitsquiz.scoreapp.com
– Join the High-Performing Teams Masterclass: https://the4habits.com/topteams
– GET OUR BOOK: https://the4habits.com/book/
Let’s ignite change and make a difference!
#EmotionalIntelligence #Leadership #TrustBuilding#HealthyRelationships #SelfAwareness #RelationshipSkills #The4Habits#DrGregStewart #PersonalGrowth #ExecutiveCoaching
Building Healthy Relationships - The 4 Habits Podcast
Helping you radically transform the way you do relationships to build Harmony@Home, Thrive@Work, and [email protected] their 2019 TEDx Talk, Dr. Andrea & Jon Taylor-Cummings, shared The 4 Habits of ALL Successful Relationships (3M+ views). Over 25+ years working with thousands of relationships they identified 4 Habits that ALL Successful Relationships exhibit - all challenged relationships miss one or more.In this podcast, together with various fascinating guest experts, they share practical insights to help you improve all your relationships at home, at work & in life!Prepare to be inspired.
- No. of episodes: 96
- Latest episode: 2025-07-18
- Society & Culture Relationships
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